Yoga Movement fatigue health
Lunar New Year vacation many greasy foods, high calorie, eating and drinking, coupled with long-term watching TV, table try their luck, do not think fat is immune, yoga coach said: "The maintenance of the body before a holiday, sports are a certain want. This is a few yoga moves to stimulate, massage the digestive organs, and promote gastrointestinal peristalsis, allowing the resumption of U.S. slender! "
Locust type 1
Function: to strengthen the back to prevent lower back pain; improve breathing, useful for all intra-abdominal organs, enhance digestion, urinary and reproductive systems.
1, ready Action: is to lie on the yoga mat, face, the palms facing down.
2, slow breath to chest, abdomen, gluteus maximus and thighs up to maintain the 3-5 after deep breathing to relax, a row 3 times.
NOTE: After practicing the best half-back tortoise-style relaxation.
Second, boat -
Function: to strengthen spinal muscle groups, strong abdominal muscles and stimulate the stomach massage.
Note: beginners leg and parallel to the floor.
1, ready Action: feet sit on the yoga mat knees.
2, to be physically stable, micro-admission chest spine straight jaw, legs straight up, eyes flat as the front to stay 3-5 deep breath.
Three spine-type reverse
Function: abdominal massage to stimulate gastrointestinal motility, and promote digestion.
Note: when turning the pelvis forward to maintain the integrity intact.
1, ischial sitting on his knees, another cross-legged in the lateral thigh, buttocks as close as possible to yoga mats.
2, exhaled slowly straighten the spine, rotating body to the limit and stay 3-5 deep breath, close eyes and chin look beneath the floor oblique shoulders.
4 touch-knee style
Function: abdominal massage to help digestion and excretion function of abdominal blood circulation, health reproductive system.
Note: try to straighten the thigh, back to maintain integrity.
1, sitting feet close together and straight legs ensure that the ischium on the floor.
2, inhale and then slowly exhaled, then head to the abdomen near the thigh chest, index finger and middle finger with the thumb will big toe closer to the physical direction, stay 3-5 deep breath.
Five cat style
Function: strengthen muscles flexibility, stimulate the abdominal cavity, enhance digestion and immune system.
Note: Do not over-inflection spondylopathy.
1, ready posture quadruped kneeling position, inhale slowly to the direction of the navel to the spine up the body.
2, slow breath to raise his chin, the eyes look to the ceiling.
3, bending his elbow and his hands and affixed to the vertical light on the chin yoga mat.
4, then slowly move your hands straight, 3-5 to stay to complete the cat-style deep breathing exercises.
Note: people who suffer from hunger by injuries chance to do sports
Many people have misconceptions when hungry to do that exercise, weight loss will enable better, in fact, the concept is wrong, so not only reduces the intensity of exercise, amounting to less than the effect of movement, but also vulnerable to low blood sugar caused by the attention lack of concentration, movement error and increase the chance of injury.
Annual leave during the rest of life is not usually the law of New Year's high-calorie and high-You Yan cooking methods can easily lead to gastrointestinal discomfort. Today, introduce a few yoga moves, massage can stimulate the abdominal cavity, and promote gastrointestinal peristalsis, effective way to help digestion, so that we can face food thin, the more healthy. If coupled with a 30-minute walk after dinner, or simple low-impact aerobic exercise, but also can promote gastrointestinal peristalsis, so that a healthier digestive system.
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